One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as we speak. Sure, that may not be the real reason we have two ears and one mouth, but it reveals a useful pattern that we see repeated in communication in general. Communication essentially has two parts: transmission and…
Ever seen an amazing home gym on social media and think. “I bet that cost a fortune..” You might be surprised at just how affordable a home gym can be! There are so many options available that you could likely build one on just about any budget! Don’t believe me?? This post contains affiliate links which means if you buy from my links I make…
Posture is one of the most overlooked and underrated things when it comes to having a flat tummy. Bad Posture accounts for a slew of issues including, back pain, stress on your joints, depression, constipation, and yes even making you look fuller in the abdomen! YIKES! We have become a nation of sitters and to make matters worse, we sit and slouch causing all kinds…
So many people tell me that they don’t have time to workout because they are so busy with their kids. I get it. Kids take up a lot of time. Especially if they are little bitties. But let me tell ya something…. their time requirements only get greater the older they get. With school, extracurricular activities, friends, play dates, sleep overs, shopping, and just…
Why does any of it matter. You know. I’ve made a lot of commitments in my life and I can honestly say only a handful of them matter to me now. That may seem like a bold thing to say. But, let me ask you a question. What commitments have you made in your life that actually matter to you right now?…