Stressful mornings? Join the club.
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So many people tell me that they don’t have time to workout because they are so busy with their kids.
I get it. Kids take up a lot of time. Especially if they are little bitties.
But let me tell ya something…. their time requirements only get greater the older they get. With school, extracurricular activities, friends, play dates, sleep overs, shopping, and just making sure you are spending quality time with them. That’s a full time job in itself.
So, thinking that you will be able to carve out you time when they are older is not any more likely than it is right now.
Your best bet is to get them interested in fitness now! My girls have grown up in a gym. And you know what?!? It’s their favorite place to be. We literally have to pull them out of our gym when it’s time to eat, bathe, do homework, or any other necessity.
They love it. They love being in the gym. Love working out with us, but most of all they love it because we love it and it connects us as a family.
If you’re not sure how to get this dynamic with your family just yet…. try these few tips to get your kiddos excited about being active!
The more you make it your norm, the more they will start to expect it and actually want to do it with you!
Here’s a little bonus. Kids love being active. They crave it! When I’m feeling tired or sluggish I can always count on my sweet girls to say “mom, can we go do a workout in the gym with you?!” Um. Yes! Let’s go!! 🙂
This is my go to with my girls!
10 air squats
They love this one! Mostly because they can beat me! Kids move quick! 🙂
Make sure you are teaching proper form and how moving correctly is better than moving fast! This is a great workout to do anywhere because you just need your own body weight!
Give it shot with your kiddos and let me know how you enjoy incorporating fitness into your family routine!