Workout Routine Your Kiddos Will Love!


So many people tell me that they don’t have time to workout because they are so busy with their kids.

I get it. Kids take up a lot of time. Especially if they are little bitties.

But let me tell ya something…. their time requirements only get greater the older they get. With school, extracurricular activities, friends, play dates, sleep overs, shopping, and just making sure you are spending quality time with them. That’s a full time job in itself.

So, thinking that you will be able to carve out you time when they are older is not any more likely than it is right now.

Your best bet is to get them interested in fitness now! My girls have grown up in a gym. And you know what?!? It’s their favorite place to be. We literally have to pull them out of our gym when it’s time to eat, bathe, do homework, or any other necessity.

They love it.  They love being in the gym. Love working out with us, but most of all they love it because we love it and it connects us as a family.

If you’re not sure how to get this dynamic with your family just yet…. try these few tips to get your kiddos excited about being active!

The more you make it your norm, the more they will start to expect it and actually want to do it with you!

Here’s a little bonus. Kids love being active. They crave it! When I’m feeling tired or sluggish I can always count on my sweet girls to say “mom, can we go do a workout in the gym with you?!” Um. Yes! Let’s go!! 🙂

Start Here.

  1. Designate a family adventure day! Can be a walk, bike ride, hike, or swim. Something that they can look forward to each week!
  2. Have push up, sit-up, or handstand contests! Keep a log or chart on the fridge to see who’s winning!
  3. Choose 1 family member to make the snacks for your weekly adventure! Then vote who made the healthiest snacks! The winner gets to pick the next adventure!
  4. Races! My kids love these! Pick a course. We usually do a lap around the block. Let the kids choose their method of transportation. Could be on foot, bike, scooter, or the like. Set a timer and have them take turns trying to best each other’s times! This works great to keep them busy if you want to get your work out in solo!
  5. Make protein smoothies after a workout together! Kids love making smoothies so if it’s challenging to get them active you can promise smoothies after!
  6. Challenges for good grades! In our house, for every A on a report card myself or my husband had to 10 burpees! Eek! Not to brag but my kiddos are little einsteins. I have to do a lot of burpees!
  7. If all else fails. Do a workout with them! These are the best! You can just see their little faces light up when they get to do a grown up workout!

This is my go to with my girls!

3 rounds

5 push-ups

10 air squats

15 sit-ups

20 burpees

They love this one! Mostly because they can beat me! Kids move quick! 🙂

Make sure you are teaching proper form and how moving correctly is better than moving fast! This is a great workout to do anywhere because you just need your own body weight!

Give it shot with your kiddos and let me know how you enjoy incorporating fitness into your family routine!


1 Comment

  1. Carlie June 27, 2017 at 10:24 am

    A great post!! I have 4 grandsons, all still young but so2.3ay&#8md0;e.And I so admire that you jog!! I can't even get up enough ummm…gumption to even walk!! )


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